Fitness and Well-being

"The best project you'll ever work on is YOU!"

It is very true! You, only ever get one of these bodies, so we might as well treat it well!

For me a bit of exercise a few times a week helps to clear my mind and feel good about myself!

Follow my unique and easy to follow workout sessions, from around the world! Each one focusing on different parts of the body...

"Your only limit is YOU!"

Image adjacent and below were taken during one of my photo shoots, with the magnificanet Simon Hooley at The Image Cellar.

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Easy to follow Fitness sessions:

• Strengthening abs and core muscles
• Tackling those legs and bums!
• Supple stretching
• Biceps and pesky triceps! ...Get rid of the chicken wings!

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Amazing Abs- easy to follow core strengthening workout
Features: Cross Crawl, Classic sit ups, plank and more...

Adapt the sessions to meet your workout goals!

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'Beach Bums'
Focusing on toning the legs and bum.

Features: squats and a few more squats, leg raises, lunges and more!

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Soothing Stretches
Features: developing flexibility and strengthening techniques.

Soothing Stretches

“

Nothing is impossible.
The word itself says ‘I’m possible’!”

— Audrey Hepburn

'Beach Bums' Workout

“Believe you can and you’re halfway there.”

— T. Roosevelt

“If you can dream it, you can do it”

— Walt Disney

"Nobody said it would be easy...

They just promised it would be worth it!"

~ Unknown

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