Core!...look at them abs! ... shaping up in St Lucia~

Core… look at them abs!... Like what I did there!?

Here are 3 of my favourite core workout exercises… SO simple yet SO effective!

Did you know that strengthening your core helps to protect your back from injury too, as well as promoting positive posture! ....And let's face it, who doesn't want a flat stomach!? 

 

1.  Side plank:

This exercise strengthens your oblique muscles, creating the defined look along the side of your abs. 

3 Side planks, hold for 10-15 seconds each.

• Ensure your shoulder is positioned in line with your arm and not bent out.
• Keeping feet together, raise your hips and maintain a straight line from your feet to your head.
• For beginners, the leg on the bottom can be bent and leant on.

 

2.       Cross Crawl:

Reaching elbow to knee, pump the arms and legs, alternating sides.

3 sets of 30 seconds

• Aim to lift shoulders off the ground, to fully engage core muscles.

 

3.       Classic plank:

Holding the classic plank position is great for strengthening your core muscles.

Remember to ensure your back and bottom are aligned, and that your bottom isn’t in the air!

Hold for 30 seconds. Repeat 2 or 3 times.

• Keep a neutral neck and spine by creating a straight line from head to toe.

 

4.       The abdominal twist:

Using a medicine ball (or lighter object), move the ball from side to side using your arms and abdominal muscles to support the movement.

30 Seconds. Repeat 3 times.

•  Be careful not to twist your whole body and legs.
• Keep legs as still as possible

 

Brilliant! Phew!...and BREATHE!...